FAQs
GENERAL
What are the health risks?
Cold shock on entry to cold water can cause problems. We ask you not to use the facilities if you have cardio-respiratory (heart and breathing) or metabolic (diabetes) conditions. Further more if you are pregnant we advise against use of cold water and heat therapies such as sauna and cold water immersion/ice baths.
​
Hypothermia is possible as a result of cold water immersion. We therefore advise you spend a cautious amount of time immersed in cold water.
​
If you begin to feel unwell or it becomes painful please get out.
​
Please check with a medical professional before using our facilities.
Who can I contact if I have a problem or any questions?
You can contact Tom on 07843097949
What are the health benefits of sauna and ice bath?
Checkout our blog articles on the potential benefits. See the blog section of the website.
FAQs
GENERAL
How do I access Little Healing and how many people can access Little Healing at any one time?
Our side return is gated with a digital pin-pad for keyless access. You will get the pin code in your confirmation email. The pin code will change weekly.
The services you can purchase allow 1-2 people to access the facilities at the same time under the same booking.
​
Check out the Home page for 1 and 2 person bookings.
Are the facilities accessible to people with disabilities?
Regrettably the facilities are not currently accessible to disabled people. We are looking to develop access in the future.
How long are the services and what do they include?
Each bookable session is 45 minutes long. This gives you access to the sauna, ice bath, cold shower and changing room. There is a 15 minute turnaround period at the end of a session to get changed. We hope all visitors respect the time others have booked after them arriving and leaving on time.
FAQs
GENERAL
Where is Little Healing located?
We in Northfields or Little Ealing. Number 1 New Mount Court, Julien Road, W54XA.
Is there parking?
There is residential on street parking but restrictions are in place 9-10am and 3-4pm daily. We advise walking, the bus or getting the tube. Northfields tube is roughly 500m away.
What should I bring?
Warm clothes, a towel, swimwear and fluids
FAQs
SAUNA
How hot is the sauna?
The sauna temperature will range from 80 degrees celcius to 110 degrees celcius depending upon several factors including how often water is gently poured on the sauna stones.
How many people can use the sauna at the same time?
1-2 people can fit comfortably in the sauna at the same time
Can I pour water on the sauna stones?
The quick answer is yes! However we ask you to pour with care, and pour gently so that water can evaporate before it runs too far down into the heater below.
​
The water is infused with a relaxing oil which we want you to enjoy using on the stones in order to boost the intensity of the heat and create a relaxing aroma.
​
There is also a sauna soap stone which, when filled will spurt water on to the surrounding stones producing fragrance and a relaxing ambiance.
FAQs
ICE BATH
What should I wear in the ice-bath?
Please wear clothes. No nakedness! Swimwear is ideal.
​
Do NOT dunk your head under the water and no footwear permitted in the ice bath.
How long should I spend in the ice bath?
We recommend you allow for a little uncomfortableness to build before getting out but at the same time start short and build up time over several visits. We recommend no longer than 5 minutes per exposure before getting out.
​
There is absolutely no need to spend 5 minutes in the cold water. Start small, 30 seconds to 1 minutes is absolutely fine.
​
You less cold adapted you are the more benefit you'll get from shorter exposure.
​
We want you to enjoy it, stay safe!
Should I shower before getting in?
We recommend rinsing off under the cold shower before getting in the sauna to maintain hygiene standards. Alternatively shower sat home or work before arriving.
FAQs
ICE BATH
How cold is the ice bath?
The water is between 10-12 degrees celcius. It is maintained at this temperature constantly.
How many people can use the ice bath at the same time?
1 person at a time. If you are visiting via a 2 person booking, have a think about how you might alternative between the heat of the sauna and cold water and enjoy a good natter in the sauna at the same time.
How do I get in the ice bath?
Carefully. There are wooden steps and the rim of the bath can easily take your bodyweight when leaning on it and stepping inside.
​
There is a blue plastic bench submerged and suspended within the ice bath on the internal wall. Use this as a step when getting in and out.
​
Do not jump in! Don't rush!
FAQs
General
Is the water in the ice bath treated?
Yes, it is kept clean using Bromine tablets in a float dispenser that bobs along with you in the water
How should I leave the ice bath and sauna?
Please put the wooden lid of the ice bath back on top to keep the world out and the water clean.
​
As long as the glass door on the sauna is carefully closed and all sauna tools are on the bench inside, you are all good!
Is there a toilet?
No, sorry there isn't currently a toilet.